fitness

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health

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food and nutrition

14 Delicious Easy Lunches That Will Help You Lose Weight

When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...

Should I Try Creatine? This Is What You Need To Know

Thinking about trying creatine? This is what you need to know: Think of creatine as muscle medicine – the extra strength formula. When you supplement your diet with this amino acid, you spur the production of proteins your body uses to weave muscle fibres, says Dr...

Social Drinking: Does Alcohol Really Make Us More Social?

The Social Drinking Experiment When it comes to social drinking, is assumed that drinking alcohol reduces stress and enhances positive feelings, but studies have not always confirmed this widely-held belief. View this post on Instagram A post shared by Drinking Memes...

Have The Best Braai: We Show You How To Perfect The 8 Dishes You Always Mess Up On Braai Day

The Aztecs had the life. These guys could hang out on their temple patios honing their summer cooking skills making the best braai all year round (when they weren’t sacrificing one of their guests). We aren’t so lucky. Most modern men are too busy (or too lazy) to get...

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What To Buy Beetroot: Kettle chips? Pah. Aside from stamina-raising nitric oxide, beets boast vitamin C and iron (for...

Try These DIY Cocktails That Boost Memory, Alleviate Sickness And Take Care Of Your Hangover

These intoxicating cocktails, mixed by Manuel Soro at Aqua Shard in London, are infused with ingredients to bolster your memory, alleviate sickness and take care of the morning after - all by themselves. Related: The Blender Battle Of The Century: Juice VS Smoothies...

6 Food Combinations That Are Insanely Good For You

After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...

Fill Your Fridge With These 5 Metabolism Boosters

Help your metabolism help you by making sure you stock enough of these better-body foods: 1. Rotisserie Chicken via GIPHY You already love it, right? Go ahead: it’s ready-to-eat, high-quality protein. Pair it with a vegetable if you’re ever in a pinch for a meal. 2....

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There's no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper. This recipe is so simple and tasty that you will be salivating at the thought of leftovers. Make...

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Odds are, that Mr Delivery guy is bringing trouble to your doorstep. Inside that innocuous bag, he carries unhealthy versions of virtuous, protein-packed Asian dishes like salmon teriyaki and shrimp Pad Thai. Loaded with gloppy, neon-coloured sauces, limp vegetables,...

Style and grooming

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man in suit with classic men's style walking in a city
man in suit with classic men's style walking in a city

Sex

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Get The Daily Boost You Need With Nutri B Energy

Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? The Nutrients Nutri-B Energy fizzies are your ticket to the...

These 8 Signs Show You Have Low Testosterone Levels

These 8 Signs Show You Have Low Testosterone Levels

Testosterone is crucial for building muscle and fuelling your sex drive. But receptors for the hormone actually exist throughout your body, from your brain to your bones to your blood vessels. So if you’re low on T, the health consequences could extend far beyond the...

Are You Ready For A Promotion? Take This Quiz To Find Out

Are You Ready For A Promotion? Take This Quiz To Find Out

Do you deserve the title of Office Junior, Middle Manager or Big Earner? We've consulted studies on organisational behaviour and psychological science to see what you are ready for, and what needs to change. Whether you covet the corner office or simply want to clock...

5 Ways to Achieve Classic Style

5 Ways to Achieve Classic Style

There's always that one guy who effortlessly breezes through a room and commands attention with his fashion choices alone. Yes, you know the guy. And there's one thing he has nailed in order to have that kind of hold over a room; classic men's style. You don't have to...

5 Tips For Long Distance Driving To Use This Holiday Season

5 Tips For Long Distance Driving To Use This Holiday Season

Driving, as any professional racing-car driver will tell you, is not only mentally taxing but also hard on your body, especially long distance driving. Like sitting at a desk all day, it’s a repetitive pose that causes people to roll their necks and spines forwards,...

The Benefits Of Stand-Up Paddling, Plus The Best Places To Do It

The Benefits Of Stand-Up Paddling, Plus The Best Places To Do It

Stand-up paddling is enjoying a moment, and it's not hard to see why. The great thing is, with a certain level of skill you won't be flailing around in the water which means it's winter-approved. Related: Find Your Sea Legs With These Three Ocean Experiences Because...

The 6 Real Reasons Why You Can’t Stop Overeating

The 6 Real Reasons Why You Can’t Stop Overeating

Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. We asked Men’s Health...

Take On Our MH Friday Fitness Test: The 3-Rep Max Squat

Take On Our MH Friday Fitness Test: The 3-Rep Max Squat

Want to find out if you're MH Fit? Try our Friday Fitness test. Take The Test 
PURPOSE: Define strength in relation to bodyweight. EQUIPMENT: Olympic barbell, plates, squat rack. GOAL: The heaviest 3 squat reps with good form. Related: The Back Test To See How...

Earn Your Muscle The Hard Way With This MMA Workout

Earn Your Muscle The Hard Way With This MMA Workout

Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There's Only One Gear If you slow down or coast in MMA, you’ll quickly end up...

The Three Moves That Will Get You Ready To Surf Like A Pro

The Three Moves That Will Get You Ready To Surf Like A Pro

Want to surf like a pro? Surfing can be a difficult feat to conquer and you need to train your body in a different way than standing still and pushing weights. It's all about flexibility, mobility and stamina and strength when it comes to surfing. These three moves...

This Is How To Stay Lean For Life – Not Just In 2019

This Is How To Stay Lean For Life – Not Just In 2019

You’ve probably heard that 95% of all diets fail. In other words, almost everyone who loses weight fast eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it. The problem isn’t really with diets. It’s with a lack of guidance...

7 Things You Do Every Day That Destroy Your Sperm

7 Things You Do Every Day That Destroy Your Sperm

You spent so many years trying not to get her pregnant, so when you finally want to become a dad, you might be surprised to discover that conceiving isn’t as easy as you may have thought. In fact, one in eight couples have trouble getting pregnant. And in one out of...

Does Penis Size Matter After All? 160 Women Reveal The Answer

Does Penis Size Matter After All? 160 Women Reveal The Answer

A survey of 160 Scottish women revealed that for those who highly value vaginal orgasm, a longer penis is preferred. Over a third of the women (33.8%) claimed they were more likely to consistently have a vaginal orgasm when their partner's penis was longer than...

Study Finds Soccer Might Be The Key To Staying Young

Study Finds Soccer Might Be The Key To Staying Young

It’s never too late to start playing soccer and reap the health benefits, according to a new study. Researchers from Denmark monitored a group of men aged between 63 and 75, who took up soccer for the first time and looked at the effect playing soccer had on their...